The Pineapple Speaks

My Workout For Thursday May 23

I earned 707 points for my workout on Fitocracy!

Body Weight Inverted Row (Let Me Ups) +41 pts
- 20 reps (+41 pts)
Seated Cable Row +171 pts
- 40 lb x 18 reps (+31 pts)
- 60 lb x 10 reps (+32 pts)
- 75 lb x 10 reps (+36 pts)
- 75 lb x 10 reps (+36 pts)
- 75 lb x 10 reps (+36 pts)
Reverse Flyes +76 pts
- 10 lb x 10 reps (+19 pts)
- 8 lb x 10 reps (+19 pts)
- 8 lb x 10 reps (+19 pts)
- 8 lb x 10 reps (+19 pts)
Seated Leg Curl +70 pts
- 65 lb x 12 reps (+16 pts)
- 80 lb x 12 reps (+17 pts)
- 80 lb x 13 reps (+18 pts)
- 95 lb x 12 reps (+19 pts)
Lat Pulldown +124 pts
- 50 lb x 16 reps (+22 pts)
- 75 lb x 10 reps (+25 pts)
- 75 lb x 10 reps (+25 pts)
- 75 lb x 10 reps (+25 pts)
- 90 lb x 9 reps (+27 pts)
Hammer Dumbbell Curl +86 pts
- 12 lb x 10 reps (+22 pts)
- 10 lb x 12 reps (+22 pts)
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
Fire Hydrants +55 pts
- 15 reps (+11 pts)
- 15 reps (+11 pts)
- 15 reps (+11 pts)
- 15 reps (+11 pts)
- 15 reps (+11 pts)
One-leg Barbell Glute Bridge +84 pts
- 15 reps (+21 pts)
- 15 reps (+21 pts)
- 15 reps (+21 pts)
- 15 reps (+21 pts)

Think you can beat me, or want to comment?

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05/23/13

(via letseathealthy)

05/23/13

(via letseathealthy)

05/23/13

My Workout For Wednesday May 22

I earned 1161 points for my workout on Fitocracy!

Push-Up +39 pts

20 reps (+39 pts)

Barbell Bench Press +279 pts

30 lb x 18 reps (+55 pts)

45 lb x 10 reps (+56 pts)

Dumbbell Flyes +87 pts

10 lb x 10 reps (+21 pts)

10 lb x 12 reps (+22 pts)

12.5 lb x 10 reps (+22 pts)

Body Weight Squat +16 pts

20 reps (+16 pts)

Barbell Squat +320 pts

45 lb x 18 reps (+60 pts)

65 lb x 10 reps (+63 pts)

70 lb x 10 reps (+65 pts)

75 lb x 10 reps (+67 pts)

Leg Extensions +60 pts

60 lb x 12 reps (+15 pts)

Standing Dumbbell Shoulder Press +264 pts

10 lb x 16 reps (+56 pts)

12.5 lb x 8 reps (+52 pts)

Side Lateral Raise +44 pts

7.5 lb x 12 reps (+11 pts)

Triceps Pushdown - Rope Attachment +52 pts

40 lb x 10 reps (+13 pts)

30 lb x 16 reps (+13 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

05/22/13

fitttttnnnneeesss:

:D

05/21/13

Not too shabby! hruthwilliams earned 437 points for her workout.

The workout consisted of Plank, Seated Knee Hug Crunch, Elliptical Trainer, Side Plank, Rowing (machine), and 1 more activity.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

05/21/13

(via alderaantimesalderaanplaces)

05/20/13

My Workout For Monday May 20

I earned 702 points for my workout on Fitocracy!

Body Weight Inverted Row (Let Me Ups) +41 pts
- 20 reps (+41 pts)
Seated Cable Row +125 pts
- 40 lb x 18 reps (+31 pts)
- 50 lb x 10 reps (+30 pts)
- 60 lb x 10 reps (+32 pts)
- 60 lb x 10 reps (+32 pts)
Lat Pulldown +94 pts
- 50 lb x 16 reps (+22 pts)
- 60 lb x 10 reps (+22 pts)
- 75 lb x 10 reps (+25 pts)
- 75 lb x 10 reps (+25 pts)
Hammer Dumbbell Curl +87 pts
- 12.5 lb x 10 reps (+22 pts)
- 10 lb x 12 reps (+22 pts)
- 10 lb x 12 reps (+22 pts)
- 10 lb x 10 reps (+21 pts)
Reverse Flyes +76 pts
- 7.5 lb x 10 reps (+19 pts)
- 7.5 lb x 10 reps (+19 pts)
- 5 lb x 12 reps (+19 pts)
- 5 lb x 12 reps (+19 pts)
One-leg Barbell Glute Bridge +63 pts
- 15 reps (+21 pts)
- 15 reps (+21 pts)
- 15 reps (+21 pts)
Seated Leg Curl +64 pts
- 70 lb x 10 reps (+16 pts)
- 70 lb x 10 reps (+16 pts)
- 70 lb x 10 reps (+16 pts)
- 70 lb x 10 reps (+16 pts)
Cycling +152 pts
- 0:35:00 || 7 mi || flat (+152 pts)